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ADHD Natural Treatment For Children and Adults With ADHD While medication is the cornerstone of treatment for ADHD but it's not the only option. The condition can be treated through behavioral therapy, diet modifications, and supplements. Stimulants increase concentration and focus by the production of brain chemicals, norepinephrine as well as dopamine. If stimulants cause unpleasant negative side effects, non-stimulants may be used. 1. Clean eating Many people believe that diet may be a significant factor in ADHD symptoms. Research has shown certain foods can make ADHD children hyperactive, whereas others improve or reduce symptoms. Many parents treat their children's ADHD by introducing food. Some ADHD experts advise avoiding a long list of foods and chemicals that are commonly found in processed foods. They recommend a diet rich in whole foods, and preferably not processed or less processed, like vegetables, fruits and whole grains. This type of diet helps to maintain a stable mood and regulate blood sugar. Other ADHD natural treatments include nutritional supplements and herbs. For example, iron deficiency is often observed in children with ADHD, and supplementation can alleviate symptoms. Ginkgo biloba extract and passionflower extract are both effective in treating ADHD symptoms. Some adults and children with ADHD might benefit from elimination diets. These are based on the belief that certain foods such as artificial sweeteners and preservatives could trigger hyperactivity in certain people. In addition, some people might be sensitive to caffeine, which is found in many beverages like sodas, coffee and energy drinks. Another option is to have a food allergy test or sensitivity test conducted. The tests can be conducted in a medical clinic or at your home. When food sensitivities or allergies have been identified, the person can begin an elimination diet to determine the foods that are problematic. A registered dietitian will help in making the process easier, and ensure the child receives adequate nutrition and eliminates the food that causes problems. This is an excellent alternative to medication for those who are not at ease with them or don't want to take them long-term. 2. Avoiding Allergies and sensitivities Many kids and adults with ADHD suffer from food sensitivities and allergies. Eliminating these food items can aid in reducing ADHD symptoms. Food dyes, MSG, a preservative found in processed foods, and artificial sweeteners are among the foods to stay clear of. Nitrites found in canned lunchmeat and other foods can also cause harm because they interfere with the hormones that regulate the central nervous system, which can increase blood pressure and heart rate and can cause breathing problems. Food allergy testing is essential for finding the foods that trigger ADHD symptoms. When the food or ingredient that is causing the symptoms is identified and eliminated, it can be removed from the diet. This will allow the body to recover and return to normal functioning. A single-food diet is a method to eliminate a food item or food ingredient from the diet. The food is then returned and the symptoms are observed. This method of identifying food allergies can be challenging and should always be done under the supervision of a physician or registered dietitian. In addition to avoiding food items that are known to cause problems, children suffering from ADHD should consume regular meals even if they do not feel hungry. This will help to stabilize their blood sugar levels as well as reduce the effects that stimulants can have on the brain. Some herbal supplements have been proven to improve attention and focus in people suffering from ADHD. These supplements can be taken on their own or in combination with other natural products and ADHD medication. Pycnogenol (French maritime pine bark extract) and Ginkgo biloba have been proven to increase dopamine levels which can reduce hyperactivity. Passionflower extract is also similar to methylphenidate in treating ADHD symptoms. 3. Get Better Sleep Sleeping well is the most effective natural treatment for ADHD for both adults and children. Insufficient sleep can cause attention and mood issues, so it's crucial to ensure that you get the proper amount of sleep each night. If you're having trouble falling asleep or stay asleep, speak to your doctor. There are many reasons you might be having trouble sleeping, such as sleep disorders or medications that hinder the body's ability to relax. In addition, sleep problems may also arise when you take stimulant medications for ADHD. Certain studies suggest that stimulant medicines such as Ritalin and Adderall may affect your sleep. You can overcome sleep issues by taking your medication at the same time every day, avoiding caffeine, and naps during the day. Also, you can ask for four-hour-doses instead of extended release meds. Sleep deprivation can make it difficult to concentrate and stay focused If you're having trouble focusing, try to get the recommended 10-11 hours per night for teens and children. Creating a regular bedtime routine and keeping your room dark and peaceful can help as well. You must also limit your sugar intake and avoid foods that can trigger symptoms like processed or fast food. A balanced diet can ease your symptoms and provide more energy. Herbal supplements can be beneficial especially if you're vitamin deficient. Melatonin has been shown to help treat sleeplessness caused by ADHD and insomnia, while herbal remedies like Korean red ginseng (Pycnogenol) and ginkgo and French maritime pine bark extract may help to reduce ADHD symptoms. (14) But more research is needed therefore you must consult your physician before making any herbal or supplement treatments. 4. Meditation The brain, just like muscles, needs to be active to stay healthy. Mindfulness meditation is one way to build the focus area of the brain. It teaches people to observe their thoughts and emotions and helps them bring their wandering thoughts back to the present. Meditation can also help balance brain neurotransmitter levels. This can alleviate ADHD symptoms. This is important because low dopamine levels are often associated with the condition, and meditation has been proven to boost dopamine production in the brain. The key to making meditation work is regularity. It's important, just like when exercising, to stick to a routine. A meditation partner who will hold your accountable is also helpful. This will help you keep a regular routine. You can also experiment with various meditation techniques until you find one that works best for you. Meditation isn't the only way to improve cognitive performance. Herbal remedies can also be utilized. These herbs can either be consumed as food or in capsule form. Ashwagandha is among the most popular herbal remedies for ADHD. These natural treatments can help you manage your ADHD symptoms effectively without medication. However, it's important to consult your doctor before trying any new techniques or supplements. These natural remedies can be a great complement to therapy and medication for ADHD. By making sleep a priority along with eating a healthy diet and having regular meditation sessions you'll be on your way to tackling your ADHD symptoms naturally. 5. Exercise Many people suffering from ADHD struggle to keep their bodies and brains active. This is a huge part of what causes their hyperactive and impulsive behavior. You can help your brain to refocus by increasing your physical activity. It is also possible that it reduces the symptoms you experience and increases the ability to control your moods and behaviors. In addition, physical exercise has been shown to increase dopamine levels in the brain, a chemical that enhances attention and focus. It also helps reduce depression and anxiety that are often related to ADHD. In fact, research has shown that exercise is more effective than medication at reducing anxiety and depression for adults suffering from ADHD. Try to exercise at minimum 30 minutes per day for four or five days per week. You can try swimming, dancing or running. But it is essential to select an activity you love and are able to keep up with. Picking an activity you enjoy will help you stay motivated to keep going, particularly when you exercise in a social group. Yoga and meditation are two other treatments that are natural that can help ADHD. Both have been proven to increase dopamine levels and improve moods in healthy individuals. They can also assist in improve self-control, which is often an issue for children and teens with ADHD. You can use these natural treatments as a supplement to or in lieu of medicines prescribed by your physician. But, it is important to consult your doctor prior to making any major lifestyle changes or trying new products. treatment of add in adults can provide more details on the most effective treatment options.